Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for various bodily functions. It acts as an antioxidant, helps in the synthesis of collagen, and improves the absorption of iron from plant-based foods.

Indications

-Prevention and treatment of Vitamin C deficiency -Support for immune system health -Wound healing -Antioxidant support -Enhancement of iron absorption

Dosage

-Adults: 65-90 mg per day, with an upper limit of 2000 mg per day. -Children: Dosages vary by age. Typically, 15-75 mg per day. -Pregnant Women: 85 mg per day. -Lactating Women: 120 mg per day.

Contra-Indications

-Known hypersensitivity to Vitamin C -Use with caution in individuals with a history of kidney stones or renal dysfunction.

Special Precautions

-Avoid high doses in individuals with a history of kidney stones. -Consult a healthcare provider before use during pregnancy or breastfeeding.

Side Effects

-Common: Gastrointestinal discomfort, diarrhea, nausea. -Rare: Allergic reactions, kidney stones.

Drug Interactions

-May interact with blood-thinning medications (e.g., warfarin). -High doses can interfere with some laboratory test results.