Discover effective strategies to find relief from low-back pain in this informative video. कमर दर्द से निजात पाने के लिए क्या करें? (What to do in Low-back pain) Learn valuable tips and techniques to alleviate discomfort and improve your overall well-being. Watch till the end to empower yourself with knowledge on managing and preventing low-back pain. #BackPainRelief #HealthTips #कमरदर्द