Ms Roopali Bhardwaj, Co-Founder, Bindumantra said that sunlight can be nice, but its ultraviolet (UV) rays can harm our skin. Sunburns, aging skin, and even skin cancer can happen if we get too much sun. 

Ms Bhardwaj added that that's where sunscreen comes in. It helps protect our skin from the sun's harsh effects. But with so many options out there, picking the right sunscreen can be hard.

She further pointed out that one option worth considering is Ayurvedic sunscreen. It takes a natural and holistic approach to sun care. Let's see why it might be a good choice for you.

What Makes Ayurvedic Sunscreen Special

Regular sunscreens often use chemicals to absorb UV rays. While they work, they can sometimes upset sensitive skin and make people worry about their long-term effects. Ayurvedic sunscreens use natural ingredients to physically block UV rays, forming a protective layer on your skin.

Ayurvedic sunscreens are gentle on the skin. They use soothing ingredients that are good for sensitive skin. They're less likely to cause irritation or allergic reactions. Ayurveda believes in taking care of the whole body. Ayurvedic sunscreens don't just protect from UV rays; they also nourish your skin and keep it healthy. Many Ayurvedic sunscreen ingredients have antioxidants and anti-inflammatory properties. These can fight damage from the sun and keep your skin looking young.

What's Inside Ayurvedic Sunscreen

The magic of Ayurvedic sunscreen comes from its natural ingredients. Here are some key ones and what they do:

 Zinc Oxide & Titanium Dioxide: These minerals sit on your skin's surface and block UV rays.

 Coconut Oil: It moisturizes your skin and has antimicrobial properties.

 Almond Oil: Rich in vitamin E, it soothes sunburns and helps your skin heal.

 Ashwagandha: This herb helps manage stress, which can make sun damage worse.

 Aloe Vera: Known for its cooling and hydrating effects, it soothes sunburns and helps your skin recover.

 Neem: It fights bacteria and fungus, making it good for acne-prone skin.

 Gotu Kola: It boosts collagen production, keeping your skin elastic and reducing wrinkles.

Choosing the Right Ayurvedic Sunscreen

With so many options, it's important to pick the right Ayurvedic sunscreen for you. Here's what to think about:

Skin Type: Ayurvedic sunscreens are often made for specific skin types. Knowing your skin type can help you choose one with the right ingredients. For example, if you have sensitive skin, look for cooling ingredients like aloe vera and sandalwood.

SPF & Broad Spectrum: Make sure the sunscreen has an SPF of 30 or higher and protects against both UVA and UVB rays.

Ingredients: Check the ingredient list for natural and organic ingredients. Avoid ones with chemicals like oxybenzone or octinoxate.

Texture & Application: Think about what texture you like. Lotions are good for normal to oily skin, while creams work better for dry skin. Gels are lightweight and good for people who don't like greasy feelings.

More Ways to Protect Your Skin

Using sunscreen is just one part of sun protection. Here are some other Ayurvedic tips:

Diet: Eat fruits and vegetables with lots of antioxidants to fight sun damage.

Hydration: Drink plenty of water to keep your skin hydrated.

Clothing & Accessories: Wear hats and long sleeves when you're outside for a long time.

Seek Shade: Try to stay out of direct sunlight, especially between 10 am and 4 pm.

Remember, the best Ayurvedic sunscreen depends on your skin type and needs. Think about things like SPF, ingredients, and texture when you choose. By using plant power and taking a holistic approach to sun care, you can keep your skin healthy and glowing all year long.