While there is currently no cure for psoriasis, adopting certain habits may help reduce psoriasis-related inflammation and increase the chances of experiencing remission.

Eating a Nutritious Diet: Diet is strongly linked to systemic inflammation, and certain dietary patterns can influence the risk of psoriasis and the severity of its symptoms. To establish a nutritious diet, consider avoiding inflammatory foods and incorporating an anti-inflammatory diet rich in fruits, vegetables, and other nutritious foods.

Maintaining a Moderate Weight: Obesity is a risk factor for psoriasis development, and weight loss can reduce inflammatory markers and help alleviate psoriasis symptoms.

Implementing Healthy Habits: Several other habits can help reduce inflammation and improve psoriasis symptoms, including avoiding or quitting smoking, reducing alcohol intake, staying active, getting enough sleep, and managing stress levels.

When to Seek Medical Help: Anyone experiencing a psoriasis flare and interested in learning ways to reduce psoriasis symptoms and inflammation should consider speaking with their healthcare team, including their dermatologist. They can recommend treatment methods and provide advice on diet and lifestyle changes that may help lower inflammation and reduce psoriasis symptoms.