One of biggest enigma of science is how to stay young all the life. There are lots of researches and theories put forward, many tests and methods designed but still there is no success.

Daily exercise, hygiene, good sleep, balanced diet, stress free are the common things which we know to be fit in our life. The question is how to remain young. Young and fit are synonymous, the only difference is that young has enthusiasm and creativity in it. A beautiful line by famous person says “Keep your desires alive till your life” .Living a balanced life is good, but one has to remain active.  Wrinkles on face, white hairs, dull skin is part of aging, more important is keep on doing what interests you. The interesting work make you engage fully, mentally you feel active and motivated to move ahead. This is the mantra of life. Keep on digging your interest, a 30 year old person will have 60 year old mind if the person is just doing the daily activities without any enthusiasm, opposite of that a 60 year old will have mind of 30 year if he is engaged in activities with full passion, he might not have even time to do daily activities also. When someone has 24 hours in a day it  means one needs to gear up in life for some challenge, otherwise a whole day seems short for a youthful person.   Frontal cortex is involved in making person livid, active. The personality of a person is determined by the development of frontal cortex and in turn cortex activity and neurological connection are determined by the ways how you manage your body, surroundings. One will see a very less cortical degeneration in a sportsperson, writer or poets. They try every time they fail, till they succeed but that is not end, their target moves further and so the motivation for the life. A dead body need not to be lifeless, take out passion from mind, then also body is like lifeless.