Mental health is a crucial aspect of overall well-being that often goes unaddressed. Dr. Girishchandra, Senior Consultant in Psychiatry at Aster CMI Hospital, Bengaluru, emphasized the importance of caring for one’s mental health, stating that it involves taking care of your emotional, psychological, and social well-being.

He explained that neglecting mental health can lead to mental illness, which can disrupt daily functioning and negatively impact the quality of life.

Common signs of mental health issues include feelings of sadness, difficulty concentrating, excessive fears, mood changes, fatigue, detachment from reality, paranoia, hallucinations, substance abuse, anger, or suicidal thoughts. These are indicators that shouldn’t be ignored.

According to the Centers for Disease Control and Prevention (CDC), one in five adults experiences at least one mental health condition every year. Mental health concerns can influence mood, thought processes, and behavior, making it critical to prioritize mental well-being and seek help when needed. Dr. Girishchandra stressed that from time to time, many of us face mental health concerns, and it’s of utmost importance to address them proactively. Focusing on mental health helps maintain stability and resilience in our lives.

A structured daily routine can be an effective tool for maintaining mental wellness. Whether it involves setting a consistent sleep schedule or dedicating time for meals, exercise, and relaxation, these small changes can have a big impact on mental health. Following a routine enhances organization, promotes better stress management, and improves sleep quality. Dr. Girishchandra highlighted that engaging in 45 to 60 minutes of exercise daily is essential for keeping both the mind and body fit.

There are several self-care strategies that individuals can incorporate into their daily lives to manage stress and nurture mental health. For example, dedicating a few minutes each day to spend alone can be a great way to acknowledge and process your emotions. Simple self-care rituals like applying a face pack or engaging in basic grooming activities can boost self-confidence and relaxation. Praying for oneself can also serve as a powerful tool to release worries and find peace. Reflecting on your thoughts and feelings through journaling, or maintaining a gratitude journal to express thanks to those who have made a positive impact on your day, helps foster emotional balance.

Spending time outdoors, basking in the sunlight, or enjoying fresh air on the balcony or terrace can refresh the mind and body. Similarly, creative outlets such as drawing, painting, or craftwork provide a channel for emotional expression. Relaxation exercises like deep breathing—where you inhale for a count of four, hold for two seconds, and exhale for a count of six—can release built-up tension and induce calmness. Engaging in activities that bring you joy, whether it’s spending time with friends, watching TV, cooking, or reading, can help keep your mood uplifted and your mind at ease.

Dr. Girishchandra also recommended allocating a specific time for worrying, rather than letting it consume the entire day. This practice can help manage anxiety more effectively. Caring for mental health is a continuous process that requires attention and effort. “By taking steps to nurture your mental health, you contribute to your overall well-being and enhance your quality of life,” he concluded.

It’s crucial for everyone to recognize the importance of mental health and adopt practices that support a healthy mind. If mental health issues persist, seeking professional help should never be delayed, as early intervention can make a significant difference. 

For more information and professional advice, individuals can reach out to mental health experts like Dr. Girishchandra at Aster CMI Hospital, Bengaluru, and explore the available resources for mental health support and treatment.