In a time when mental health issues are escalating globally, Dr. Deepak Chopra, former AIIMSONIAN , renowned endocrinologist, and motivational speaker, offers a refreshing solution—create a "pandemic of joy."

At the recent launch of his latest book, Digital Dharma, Dr. Chopra, a Indian-American author shared his belief that true mental well-being is rooted in finding purpose, embracing dharma, and spreading happiness to others. 

His message is clear: personal fulfillment and mental health come from meaningful connections, not just with others, but with oneself.

Dr. Chopra's approach to mental health is far from the conventional. In a world dominated by stress, anxiety, and disconnection, he argues that the answer lies in self-awareness, not just medical treatment. His remedy? Turn to age-old spiritual practices—Raj Yoga, Karma Yoga, and Gyan Yoga—to foster emotional resilience and inner peace.

Raj Yoga, as Dr. Chopra explained, is the "royal path" of meditation, a practice that helps harness and control the mind’s energy. In contrast, Karma Yoga teaches the art of selfless action—doing good without attachment to the outcome—while Gyan Yoga, or the pursuit of knowledge, guides individuals towards self-realization. These practices, deeply embedded in spiritual traditions, offer what modern mental health treatment often overlooks: a holistic path to healing.

In addressing today’s mental health challenges, Dr. Chopra did not shy away from discussing the harsh realities. He acknowledged that anxiety and depression are on the rise, largely because people have lost touch with their inner selves.

"The solution is self-awareness," he said, underscoring that a deeper connection with oneself is essential for overcoming the pressures of modern life. His message resonated strongly with the audience, particularly when he highlighted how mental health is not just an individual issue but a societal one.

Dr. Nand Kumar, a professor of psychiatry at AIIMS Delhi, echoed Dr. Chopra’s concerns, adding that while suicide rates and mental health disorders are increasing, society has been slow to acknowledge the severity of the problem.

Dr. Kumar pointed out that the role of spirituality in mental health has been overlooked for too long. In Digital Dharma, he found a compelling argument for reintroducing spiritual wisdom into the conversation on mental health, suggesting that it could be a transformative force in how we treat and perceive mental illness.

The conversation then shifted towards how technology—often blamed for worsening mental health—could be part of the solution. Dr. Kumar announced the upcoming launch of the Digital Deepak app, which will be available on the AIIMS website. This app, drawing on the teachings of Digital Dharma, aims to help users manage minor mental health concerns by offering tools for self-reflection, mindfulness, and personal growth.

As the event progressed, Dr. Rima Dada, Media-in-Charge at AIIMS asked in the face of global crisis and warfare - should we be involved or be detached. Dr Chopra answered involvement with detachment.

Dr. Chopra’s response was rooted in the principles of Karma Yoga. He urged people to practice "involvement with detachment"—to engage with life’s challenges without becoming too emotionally attached to outcomes, which can lead to unnecessary suffering.

In response to another question on why mental health issues are on the rise, particularly in India, a country long considered the spiritual capital of the world, Dr. Chopra emphasised that this is a global issue, not limited to any one region.

He pointed to the modern obsession with social media validation as a key factor. “People are obsessed with selfies, likes, and who validates them,” he said, noting that this constant need for approval fuels anxiety and depression.

He also criticised the glamorization of celebrity culture, suggesting that society would be better served by looking to thought leaders for inspiration rather than celebrities who often project unrealistic ideals.

In his book Digital Dharma, Dr. Chopra underscores the positive potential of digital content when used for personal growth, rather than for superficial gratification. The upcoming Digital Deepak app further extends this message, offering a practical tool for individuals to take charge of their mental health in a thoughtful, introspective manner.

Dr. Chopra’s vision, as outlined in Digital Dharma, provides a roadmap for mental well-being that goes beyond traditional methods. His call for a shift from external validation to inner fulfillment through spiritual practice feels particularly timely in today’s fast-paced, digitally driven world. By embracing self-awareness, mindfulness, and spiritual teachings, individuals can foster resilience, joy, and a deeper sense of purpose—ultimately, creating a healthier society.

In the end, Dr. Chopra’s message is one of empowerment: take control of your mental health by embracing the wisdom of the ages, and let joy be your guide.