Let’s face it—when was the last time you heard someone talk about their teeth in a public gathering? Health conversations might occasionally pop up, but oral health? Hardly ever. Yet, our oral cavity is the gateway to the rest of our body, and neglecting it can lead to a host of issues, not just for your mouth but for your overall well-being.

Dr. Chandradeep Chandra, a well-known dental surgeon in Delhi, is on a mission to change this. Not only does he run a thriving practice, but he’s also a philanthropist and educator who goes above and beyond to help people understand the importance of oral hygiene.

“Your oral cavity is where digestion starts, and if this entry point isn’t healthy, it can affect your entire system,” Dr. Chandra explained in a chat with Drug Today Medical Times correspondent Rohit Shishodia.

More Than a Dentist

Dr. Chandra is no ordinary dentist. He’s a man on a mission. Over the years, he’s conducted more than 100 free dental camps, screening countless patients and even providing medicines out of his own pocket.

But that’s not all. He’s also taught pharmacology to over 15,000 MBBS students, something he calls his “passion project.” His efforts show that oral health isn’t just about teeth—it’s about empowering people to take charge of their health.

Why Oral Hygiene is Non-Negotiable

“Did you know that 80% of systemic diseases show early signs in the mouth?” Dr. Chandra asked. This startling fact drives home the importance of oral hygiene as a cornerstone of good health.

His advice? Brush twice daily—once in the morning and again at night. “Nighttime brushing is critical because when we sleep, our mouth produces less saliva, which means fewer antibacterial properties to protect against harmful bacteria,” he explained.

Dr. Chandra also stressed the importance of cleaning hard-to-reach areas, like wisdom teeth, and using mouthwash for an extra layer of protection.

The Tobacco Talk

If you think smoking is bad, wait until you hear this: smokeless tobacco can be just as harmful, often leading to oral cancer. “Tobacco, in any form, is a major health hazard. Avoid it at all costs,” Dr. Chandra warned.

Parents, Listen Up!

For parents, Dr. Chandra has some essential tips. “Don’t ignore your child’s milk teeth. They’re the guardians of permanent teeth. Losing them prematurely can affect the growth and alignment of adult teeth,” he said.

He added that sugary treats like chocolates are bacteria’s best friend. So, make sure your child rinses their mouth after indulging in sweets. “It’s the small habits that make the biggest difference,” he said.

Dentists as Lifesavers

Dr. Chandra believes dentists have a critical role in preventing serious conditions like oral cancer. “Regular screenings can save lives,” he emphasized. He also called on general practitioners and gynecologists to encourage pregnant women to get an oral check-up in the second trimester to address any potential issues early.

A Final Word

Oral health may not be the hottest topic at your next dinner party, but it should be. As Dr. Chandra puts it, “A healthy mouth is the foundation of a healthy body.” So, let’s start talking about it, and more importantly, let’s start taking care of it.