Every year, International Mind-Body Wellness Day emphasises the importance of maintaining a healthy relationship between the mind and body. Ms. Soumita Biswas, Chief Clinical Nutritionist at Aster RV Hospital, emphasises that this day serves as a reminder to practice practices that enhance both mental and physical well-being. She says that true well-being extends beyond physical fitness to emotional balance and mental clarity.

According to Ms. Biswas, the human mind and body are inextricably linked, and their health affects one another. Stress from a long day at work, for example, can cause physical symptoms such as headaches and intestinal problems. On the other hand, regular exercise not only improves physical fitness but also lowers anxiety and improves mood. This two-way link emphasises the significance of addressing mental and physical health simultaneously.

Mindfulness is an important component of overall wellness. Ms. Biswas says that spending just five to ten minutes each day on mindfulness techniques like meditation or deep breathing can result in notable changes. These simple exercises help reduce stress, regulate blood pressure, and increase mental focus. Even a tiny daily effort can significantly improve overall well-being. 

Healthy lifestyle choices are equally vital. A nutrient-dense diet, frequent physical activity, and adequate sleep are all necessary for optimum health. Ms. Biswas recommends evaluating daily behaviour and making minor changes, such as swapping unhealthy snacks for nutritious fruits or establishing a consistent bedtime. These small improvements can improve both energy levels and overall health. 

Another practice that can aid in the restoration of balance is digital detox. Ms. Biswas points out that too much screen time can cause mental tiredness and disturb sleep cycles. Taking breaks from electronics and spending time in nature can help to clear the mind, enhance attention, and elevate mood. A simple walk in the park can bring both mental and physical health benefits. 

Spending time with oneself is equally important. Ms. Biswas recommends that people take a few quiet moments each day to focus on their well-being and discover areas of imbalance. Simple actions such as journaling and expressing appreciation can help individuals define their own goals and increase their feeling of purpose. 

Social ties are also important for maintaining mental health. Building solid relationships with friends and family reduces stress and the risk of anxiety and depression. Ms. Biswas emphasises that meaningful relationships can boost happiness and provide emotional support. 

International Mind-Body Wellness Day provides an opportunity to realign goals and embrace a more balanced lifestyle. Individuals can achieve a better life by practicing mindfulness, developing healthy habits, and cultivating meaningful relationships. Madame Biswas concludes: "Small, consistent efforts can lead to profound transformations in both mind and body."