VITAMIN B2

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for normal cellular function and metabolism. It plays a key role in energy production, supports skin and eye health, and aids in the metabolism of fats, carbohydrates, and proteins. Riboflavin is found in a variety of foods such as eggs, dairy products, meat, fish, green leafy vegetables, and fortified cereals. It is also available as a dietary supplement.

Indications

Treating or preventing riboflavin deficiency. Managing migraines, although the evidence is mixed.

Dosage

Adult males: 1.3 mg/day

Contra-Indications

Riboflavin supplementation is generally safe for most people. However, individuals with specific medical conditions or those taking certain medications should consult a healthcare provider before taking riboflavin supplements.

Special Precautions

If you have a medical condition, such as a liver disorder, or take other medications, consult your healthcare provider before starting riboflavin supplements.

Side Effects

-Itching or numbness -Mild gastrointestinal distress

Drug Interactions

Anticholinergic drugs: These drugs may affect the absorption of riboflavin.