Prime Minister Shri Narendra Modi recently highlighted the benefits of Bhadrasana, a yoga pose known for its positive impact on joint health and knee pain. In a detailed video shared on his official social media account, the Prime Minister emphasized the holistic advantages of incorporating Bhadrasana into one's daily routine.

In a post on X (formerly Twitter), Prime Minister Modi stated, “Bhadrasana is good for strengthening the joints and reduces pain in the knees. It is also good for the stomach.”

Bhadrasana, also known as the Gracious Pose, helps in enhancing the flexibility and strength of the joints, making it particularly beneficial for individuals suffering from joint stiffness or pain. Regular practice of this pose can alleviate pain in the knees, offering a natural remedy for those dealing with chronic knee issues. Additionally, the posture aids in improving digestion and promoting overall stomach health.

Practicing Bhadrasana regularly can provide a myriad of health benefits. To incorporate this yoga pose into your daily regimen, it is essential to find a quiet space to practice without interruptions. Engaging in a gentle warm-up prepares your body and prevents any strains. To perform Bhadrasana, sit with your legs extended, bring your feet together, and allow your knees to fall to the sides. Hold your feet with your hands and sit upright. Maintain this posture for a few minutes, focusing on deep, steady breathing. Regular practice is key to experiencing the full benefits of Bhadrasana.

By sharing this yoga video, Prime Minister Modi continues to promote the significance of yoga in maintaining physical and mental well-being. As more individuals adopt these practices, the holistic health benefits of yoga can contribute to a healthier, more balanced lifestyle. The Prime Minister's initiative serves as a reminder of the ancient practice's relevance in modern health and wellness routines.